Unconventional Methods to Manage Stress

 

Welcome back to Think Like Queenie, where we empower women to achieve their best lives. Today, we're talking about an issue that affects so many women: stress and anxiety. Whether it's caused by work, relationships, or other factors, stress and anxiety can be debilitating and impact our physical and mental health. That's why we're exploring some unconventional but effective methods for managing stress and anxiety.

Laughter therapy:

First up is laughter therapy. Laughter is known to have a positive impact on mental health and can help reduce stress and anxiety levels. One way to experience the benefits of laughter is through laughter yoga classes, where participants engage in playful, non-judgmental laughter exercises. Another way is to simply watch a comedy show or movie, or spend time with friends who make you laugh.

Forest bathing:

Another effective way to manage stress and anxiety is through forest bathing, a Japanese practice known as Shinrin-yoku. This involves spending time in nature and using all your senses to connect with your surroundings. Research has shown that spending time in nature can lower cortisol levels and reduce stress. So next time you're feeling overwhelmed, take a walk in the park or spend some time in the woods.

Journaling:

Writing down your thoughts and feelings can help you process and release them, leading to reduced stress and anxiety. Consider writing in a journal daily or during times of heightened stress. You can also try writing down three things you're grateful for each day, which can help shift your mindset to a more positive one.

Adult coloring books:

Coloring can be a meditative and calming activity, helping to reduce stress and anxiety levels. Pick up a coloring book or print out some free coloring pages online. There are also coloring apps available for your phone or tablet.

Acupuncture:

This ancient Chinese practice involves inserting small needles into specific points on the body to balance energy and promote healing. Research has shown that acupuncture can reduce anxiety levels and improve overall wellbeing. If you're interested in trying acupuncture, make sure to find a licensed practitioner.

EFT (Emotional Freedom Techniques):

EFT is a type of acupressure that involves tapping on specific points on the body while focusing on negative emotions or experiences. EFT has been shown to be effective in reducing anxiety levels and promoting emotional wellbeing. You can learn more about EFT and find resources online.

Hugging therapy:

Hugging has been shown to release oxytocin, a hormone that promotes feelings of trust and bonding. Consider hugging a loved one or attending a group hugging therapy session to reduce stress and anxiety.

Conclusion:

There you have it, some unconventional but effective methods for managing stress and anxiety in women. Remember, what works for one person may not work for another, so it's important to find the methods that work best for you. Don't let stress and anxiety hold you back from living your best life. 

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